Every 2 minutes for 14 minutes (7 rounds)
- 1 x Power Cleans
Build weight over each round to todays 1RM. Then 3 rounds of
- 10 x TRX Pike Press with 1 second pause at top
Focus on form and ROM.
Then for time 21-15-9 of
- Power Clean @ 95lbs
- Burpees over the Barbell
Results: Power Cleans 115-135-145-155-165-170(failed)-155lbs. Metcon 7:36.