Power Cleans, TRX Pike Press and

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Every 2 minutes for 14 minutes (7 rounds)

  • 1 x Power Cleans

Build weight over each round to todays 1RM. Then 3 rounds of

  • 10 x TRX Pike Press with 1 second pause at top

Focus on form and ROM.

Then for time 21-15-9 of

  • Power Clean @ 95lbs
  • Burpees over the Barbell

Results:  Power Cleans 115-135-145-155-165-170(failed)-155lbs.  Metcon 7:36.

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One Response to Power Cleans, TRX Pike Press and

  1. pmeyer says:
    29/08/2019 at 07:34

    PM, 29.8.19: Power Cleans 40/45/50/50/55/55/60/60/65kg – I added a couple, it’s been a while since I did Cleans.. lot’s to work on.. Metcon 9:50 (with Power Cleans @ 40kg)