Every minute on the minute for 6 minutes (3 rounds)
- Station 1 – 60 second Handstand Hold
- Station 2 – 10 x V-Ups
Every 3 minutes for 9 minutes (3 rounds)
- 5 x Bench Press
Then “Chirstine”, 3 rounds for time of
- Row 500m
- 12 x Bodyweight Deadlift
- 21 x Box Jumps
Results: Bench Press 165-185-190lbs. Could only manage 4 reps at 190). Christine 14:43 (4:06/5:07/5:30).