Handstand Hold and V-Ups, then Bench Press and “Christine”

Every minute on the minute for 6 minutes (3 rounds)

• Station 1 – 60 second Handstand Hold
• Station 2 – 10 x V-Ups

Every 3 minutes for 9 minutes (3 rounds)

• 5 x Bench Press

Then “Chirstine”, 3 rounds for time of

• Row 500m
• 12 x Bodyweight Deadlift
• 21 x Box Jumps

Results:  Bench Press 165-185-190lbs.  Could only manage 4 reps at 190).  Christine 14:43 (4:06/5:07/5:30).