Every 2 minutes for 6 minutes
- 5 x Back Squats
Increase weight each round (50%, 60%, 70% of 1RM)
Every 2 minutes for 6 minutes
- 5 x Back Squats @ 80%
Then 4 rounds for time
- 10 x Strict Pullups
- 10 x Rear Foot Raised Split Squat @ 16kg per hand (5 per leg)
- 15 x TRX Atomic Pushup
Then work on L-Sit Progressions…
- 30 x Double Leg Lift in Pike Position from floor
Results: Back Squats @ 190lbs. Metcon in 14:37.