Pullups, TRX Split Squats and TRX Pushups

Every 2 minutes for 6 minutes

• 5 x Back Squats

Increase weight each round (50%, 60%, 70% of 1RM)

Every 2 minutes for 6 minutes

• 5 x Back Squats @ 80%
  

Then 4 rounds for time

• 10 x Strict Pullups
• 10 x Rear Foot Raised Split Squat @ 16kg per hand (5 per leg)
  
• 15 x TRX Atomic Pushup
  

Then work on L-Sit Progressions…

• 30 x Double Leg Lift in Pike Position from floor
  

Results:  Back Squats @ 190lbs.  Metcon in 14:37.