Strict Press then Double Unders and Man Makers

By cbroccoli | 14/08/2019 - 21:02 |14/08/2019 Couplet, M, Medium (< 15 min), Time Based

Take 15 -20 minutes and work on Gymnastics skills.

Every 2 minutes for 12 minutes (6 rounds)

3 x Strict Press

Then AMRAP in 12 minutes

50 x Double Unders
15 x Man Makers @ 14kg

Results: Continued work on my L-Sit. Strict Press 95-115-120-125-125-125lbs. AMRAP 2 rounds + 58 reps.

Tagged Double Unders, Man Makers, Strict Press. Bookmark the permalink.

One Response to Strict Press then Double Unders and Man Makers

pmeyer says:

21/08/2019 at 07:42

PM, 21.8.19: Strict Press 40/45/50/55/55/55kg. AMRAP 2 rounds plus 56 reps.

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Strict Press then Double Unders and Man Makers

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