Every 2 minutes for 12 minutes
- 8 x Deadlift @ 50%
- 6 x Deadlift @ 60%
- 4 x Deadlift @ 70%
- 2 x Deadlift @ 80%
- 2 x Deadlift @ 90%
- 5 x Deadlift @ 75%
Then an brieviated version of the Crossfit New England WOD from August 15, 2019.
Every 2 minutes for 8 minutes
- 10 x Dumbbell Rows @ 21kg
Then for time 10-20-30 reps of
- Dumbbell Clean and Jerk @ 20kg per hand
- Abmat Situps
- Run 200m between each round
Results: Deadlift 155-185-210-240-270-225lbs. Metcon 16:22.