Deadlifts then Dumbbell Rows, Clean and Jerk, Situps and Run

Every 2 minutes for 12 minutes

• 8 x Deadlift @ 50%
• 6 x Deadlift @ 60%
• 4 x Deadlift @ 70%
• 2 x Deadlift @ 80%
• 2 x Deadlift @ 90%
• 5 x Deadlift @ 75%

Then an brieviated version of the Crossfit New England WOD from August 15, 2019.

Every 2 minutes for 8 minutes

• 10 x Dumbbell Rows @ 21kg

Then for time 10-20-30 reps of

• Dumbbell Clean and Jerk @ 20kg per hand
  
• Abmat Situps
• Run 200m between each round
  

Results:  Deadlift 155-185-210-240-270-225lbs.  Metcon 16:22.