Inspired by the Crossfit Invictus WOD from today.
3 rounds of
- 5 x Front Squat @ 65%
- 3 x Front Squat @ 75%
- 1 x Front Squat @ 85%
Rest 2 minutes between rounds.
Then every 2 minutes for 10 minutes
- 1 x Front Squat @ 90%
Then 3 rounds for time of
- 100 x Double Unders
- 20 x Alternating Dumbbell Snatch
- 10 x Dumbbell Overhead Reverse Lunge Left Hand
- 10 x Dumbbell Overhead Reverse Lunge Right Hand
Results: Front Squat 155-175-185lbs for the first part then 195lbs for the second part. Metcon 16:21.