Front Squats then DUs, Dumbbell Snatch and Reverse Lunges

Inspired by the Crossfit Invictus WOD from today.

3 rounds of

• 5 x Front Squat @ 65%
• 3 x Front Squat @ 75%
• 1 x Front Squat @ 85%

Rest 2 minutes between rounds.

Then every 2 minutes for 10 minutes

• 1 x Front Squat @ 90%

Then 3 rounds for time of

• 100 x Double Unders
• 20 x Alternating Dumbbell Snatch
• 10 x Dumbbell Overhead Reverse Lunge Left Hand
• 10 x Dumbbell Overhead Reverse Lunge Right Hand

Results:  Front Squat 155-175-185lbs for the first part then 195lbs for the second part. Metcon 16:21.