Take 15 to 20 minutes to work on L-Sit progressions and Handstand Walks.
Then 3 rounds, resting as needed between rounds.
- 5 x Bench Press @ 175lbs
Then for time, scaled Diane
- 21-15-9 x Deadlift @ 185lbs
- 15-12-9 x Handstand Pushups
Results: Handstand Walks suddenly seem to be working out really well. Was able to walk 4 x 2-3m consistently. Need to work on my leg positioning now to bring them closer together.
Bench Press as prescribed. Metcon 8:58.