Five rounds of
- 5 x Weighted Pullups
- 16 x Alternating Dumbbell Bench Press (8 per hand)
Rest as needed between rounds.
Then for time
- Row 1k
- 30 x Dumbbell Thrusters
- 20 x Burpees
Results: Bench Press with 50lbs per hand, pullups with 25lbs. Metcon used 25lbs Dumbbells for the Thrusters – 6:56.