Every 3 minutes for 15 minutes
- 5 x Dumbbell Single Leg Deadlift per Leg
- 10 x Hollow Hold to Knee Tuck
4 rounds for time (Street Parking Instagram WOD from August 20, 2019.)
- 15 x Hang DB Squat Clean
- Row 500m (or run 400m)
- 15 x Hang DB Power Cleans
- Rest 1 minute
Results: For the Deadlifts, went from 2 x 30lb dummbells in the first round up to 2 x 40lbs dumbbells in the last two rounds. Metcon 21:58 using 35lbs dumbbells.