Deadlifts then Cleans and Row

Every 3 minutes for 15 minutes

• 5 x Dumbbell Single Leg Deadlift per Leg
• 10 x Hollow Hold to Knee Tuck

4 rounds for time (Street Parking Instagram WOD from August 20, 2019.)

• 15 x Hang DB Squat Clean
• Row 500m (or run 400m)
• 15 x Hang DB Power Cleans
• Rest 1 minute

Results: For the Deadlifts, went from 2 x 30lb dummbells in the first round up to 2 x 40lbs dumbbells in the last two rounds. Metcon 21:58 using 35lbs dumbbells.