Back Squats and Toes to Bar then DUs, Push Press and Front Squats

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3 rounds

  • 8 x Back Squat
  • Rest 30 seconds
  • 8 x Strict Toes to Bar
  • Rest 2 minutes

Then AMRAP in 14 minutes of (CF Invicuts WOD from August 29, 2019)

  • 40 x Double Unders
  • 20 x Push Press @ 85lbs
  • 20 x Front Squats @ 85lbs

Results: Used 175lbs for the back squats. Metcon – 3 rounds exactly.

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2 Responses to Back Squats and Toes to Bar then DUs, Push Press and Front Squats

  1. pmeyer says:
    10/10/2019 at 07:10

    PM, 10.10.19: Back squats @70kg. Metcon 3 rounds, 45 reps; PP & FS @35kg.

  2. pmeyer says:
    05/09/2019 at 07:46

    PM, 5.9.19: Back squats @70kg. Metcon 3 rounds, 47 reps; PP & FS @35kg.