Every 2 minutes for 16 minutes
2 x Hang Power Clean
Then 2 rounds for time, rest 5 minutes between rounds
- 45 x Kettlebell Swings
- 12 x Ring Dips
- 30 x Kettlebell Swings
- 9 x Ring Dips
- 15 x Kettlebell Swings
- 6 x Ring Dips
Results: HPC 95-105-115-120-125-130-135-140lbs. Metcon 3:59 / 4:22.
PM, 11.9.19: HPC 40/45/50/55/55/60/60/65 (1 rep). Metcon 4:46 / 4:43 (KBS @26kg dumbbell)