EMOM for 10 minutes
- 3 x Strict Pullups
Then this WOD taken from Crossfit New England.
AMRAP in 5 minutes
- Buy-In: 50 Sandbag Thrusters
- 12 Deadlifts @ 185lbs
- 12 Lateral Barbell Burpees
Rest 5 Minutes then AMRAP in 5 minutes of
- Buy-In: 35 Sandbag Thrusters
- 9 Deadlifts @ 205lbs
- 9 Lateral Barbell Burpees
Rest 5 Minutes then AMRAP in 5 minutes of
- Buy-In: 20 Sandbag Thrusters
- 6 Deadlifts @ 225lbs
- 6 Lateral Barbell Burpees
Results: Metcon (excluding buy-in) – 32 reps / 29 reps / 24 reps.