Front Squats then Power Clean, Thruster and S2OH

6 rounds of Front Squats, rest 2 minutes between rounds

• 5 x Front Squat @ 65%
• 3 x Front Squat @ 75%
• 1 x Front Squat @ 85%
• 5 x Front Squat @ 70%
• 3 x Front Squat @ 80%
• 1 x Front Squat @ 90%

Then AMRAP in 6 minutes of (CF Invictus WOD from Instagram)

• 1 x Power Clean @ 95lbs
• 1 x Thruster
• 1 x Shoulder to OH

Results: Front Squat 140-165-185-160-180-200lbs. Metcon 14 rounds.