Taken from the Crossfit Invicuts WOD from September 14, 2019.
For time
- Run 800m
Immediately followed by 5 rounds of
- 10 x Dumbbell Clusters @ 12kg per hand
- 10 x Burpees
- 10 x Strict Pullups
Immediately followed by
- Run 800m
Results: Total time – 27:10. 800m runs – 3:49 and 4:23.
PM, 19.9.19: OMG – that was hard! Even though I only took the 10kg dumbbell for the clusters, I really suffered.. total time 26:35. 800 runs (on treadmill) 3:48, 4:16.