Strict Press then DUs, Row, T2B, Situps and Push Press

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Every 2 minutes for 12 minutes (6 rounds)

  • 1 x Strict Press

Then for max reps, every 2 minutes for 24 minutes (4 rounds of each), inspired by today’s CF Invictus WOD.

  • Station 1 – Row 10 Calories + 10 x Abmat Situps
  • Station 2 – 50 x Double Unders + 8 x Toes to Bar
  • Station 3 – 15 x Push Press @ 80% of 1RM from above

Results: Strict Press – 115/125/135/140/145/150lbs (failed at 150). 80% of 145lbs comes to 115lbs so used that weight for the metcon. Total reps per round – 10/10, 50/8, 15 – 10/10, 50/8, 15 – 10/9, 50/8, 10 – 10/9, 50/8, 10.

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One Response to Strict Press then DUs, Row, T2B, Situps and Push Press

  1. pmeyer says:
    18/09/2019 at 07:36

    PM, 18.9.19: Strict Press: 50/55/55/60/60/65kg – used 50kg for metcon. Total (unbroken) reps per round: 10/10, 50/8, 15 – 10/10, 50/8, 15 – 10/10, 50/8, 15 – 10/10, 50/8, 11.