Three rounds of
- 30 Second Side Plank Left
- 30 Second Side Plank Right
- 10 x Glute Bridges
- 10 x Parallelette Passthroughs
Then the CF Invictus WOD from today…
Take 20-30 minutes to work up to a heavy Deadlift.
Then AMRAP in 8 minutes of
- 8 x Pullups
- 8 x Single Hand Dumbbell Clean and Jerk Left @ 20kg
- 8 x Singe Hand Dumbbell Clean and Jerk Right @ 20kg
Results: Got up to 295lbs/134kg Deadlift. Metcon 4 rounds plus 8 reps (104 reps total).