Every 90 seconds for 15 minutes (10 rounds)
- 3 x Bench Press @ 65%
Keep a lowish weight to be able to move the bar quickly down and up for all 3 reps.
Then 5 rounds for time of
- 30 x Double Unders
- 15 x Push Press @ 75lbs
- 15 x Pushups
Results: Continuing to follow CF Invictus, this is their WOD from today. Used 165lbs for the Bench Press. Metcon in 12:19.