Bench Press then DUs, Push Press and Pushups

Every 90 seconds for 15 minutes (10 rounds)

• 3 x Bench Press @ 65%

Keep a lowish weight to be able to move the bar quickly down and up for all 3 reps.

Then 5 rounds for time of

• 30 x Double Unders
• 15 x Push Press @ 75lbs
• 15 x Pushups

Results: Continuing to follow CF Invictus, this is their WOD from today. Used 165lbs for the Bench Press. Metcon in 12:19.