Took 20 minutes to work on Snatches and Overhead Squats.
Then AMRAP in 20 minutes
- Run 400m
- 30 x Kettlebell Swings
- Row 15 Calories
- 10 x Burpee Box Jump Overs
Worked on only nose breathing, so kept a pace which did not require me to start breathing through my mouth. Lisa has been trying the same in her workouts. More information on this blog: Rethink Your Breahing.
Results: Overhead Squats and Snatches went well. Even got to a Squat Snatch at 75lbs. Metcon 2 rounds plus 400m/25 KBS.