CF Invictus WOD from September 20, 2019.
Every 3 minutes for 15 minutes @ 80% of 1RM.
Then AMRAP in 12 minutes of
Results: Used 175lbs for the bench press. Metcon 4 rounds plus 14 reps.
Every 2 minutes for 12 minutes (6 rounds)
Then for max reps, every 2 minutes for 24 minutes (4 rounds of each), inspired by today’s CF Invictus WOD.
Results: Strict Press – 115/125/135/140/145/150lbs (failed at 150). 80% of 145lbs comes to 115lbs so used that weight for the metcon. Total reps per round – 10/10, 50/8, 15 – 10/10, 50/8, 15 – 10/9, 50/8, 10 – 10/9, 50/8, 10.
Taken from the Crossfit Invicuts WOD from September 14, 2019.
For time
Immediately followed by 5 rounds of
Immediately followed by
Results: Total time – 27:10. 800m runs – 3:49 and 4:23.
6 rounds of Front Squats, rest 2 minutes between rounds
Then AMRAP in 6 minutes of (CF Invictus WOD from Instagram)
Results: Front Squat 140-165-185-160-180-200lbs. Metcon 14 rounds.
EMOM for 10 minutes
Then this WOD taken from Crossfit New England.
AMRAP in 5 minutes
Rest 5 Minutes then AMRAP in 5 minutes of
Rest 5 Minutes then AMRAP in 5 minutes of
Results: Metcon (excluding buy-in) – 32 reps / 29 reps / 24 reps.