September 2019 – Page 3 – Fitness Managed

Cleans then KBS and Ring Dips

By cbroccoli | 03/09/2019 - 07:00 |03/09/2019 Couplet, M-G, Medium (< 15 min), Task Based

1 Comment

Every 2 minutes for 16 minutes

2 x Hang Power Clean

Then 2 rounds for time, rest 5 minutes between rounds

45 x Kettlebell Swings
12 x Ring Dips
30 x Kettlebell Swings
9 x Ring Dips
15 x Kettlebell Swings
6 x Ring Dips

Results: HPC 95-105-115-120-125-130-135-140lbs. Metcon 3:59 / 4:22.

Back Squats and Toes to Bar then DUs, Push Press and Front Squats

By cbroccoli | 02/09/2019 - 16:31 |02/09/2019 M-W, Medium (< 15 min), Medium Weights, Time Based, Triplet

2 Comments

3 rounds

8 x Back Squat
Rest 30 seconds
8 x Strict Toes to Bar
Rest 2 minutes

Then AMRAP in 14 minutes of (CF Invicuts WOD from August 29, 2019)

40 x Double Unders
20 x Push Press @ 85lbs
20 x Front Squats @ 85lbs

Results: Used 175lbs for the back squats. Metcon – 3 rounds exactly.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Cleans then KBS and Ring Dips

Back Squats and Toes to Bar then DUs, Push Press and Front Squats

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My Runs…

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