Repeat of the WOD from June 11, 2018 except replaced Front Squats with Back Squats.
5 rounds
- 4 x Back Squat
- Rest 30 seconds
- 30 second Handstand Hold
- Rest 90 seconds
Then 6 rounds for time
- 9 x Burpees
- 9 x Box Jumps
- 9 x Strict Pullups
- 9 x Thrusters @ 75lbs
- 9 x Toes to Bar
Results: Back Squats: 135-155-175-195-200lbs. For the metcon 23:58 (22:38 last time).