Back Squats and Handstand Hold then Felix the Cat Hero WOD

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Repeat of the WOD from June 11, 2018 except replaced Front Squats with Back Squats.

5 rounds

  • 4 x Back Squat
  • Rest 30 seconds
  • 30 second Handstand Hold
  • Rest 90 seconds

Then 6 rounds for time

  • 9 x Burpees
  • 9 x Box Jumps
  • 9 x Strict Pullups
  • 9 x Thrusters @ 75lbs
  • 9 x Toes to Bar

Results:  Back Squats:  135-155-175-195-200lbs.  For the metcon 23:58 (22:38 last time).

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One Response to Back Squats and Handstand Hold then Felix the Cat Hero WOD

  1. pmeyer says:
    02/10/2019 at 07:51

    Back Squats: 60/70/80/85/90kg. Metcon 25:44 (28:48 last time) – very hard, even with only 30kg Thrusters..