A mashup of the CF Invictus Strength WOD from 10/2/2019 with a Street Parking Metcon from September 28 on Instagram.
Every 2 minutes for 20 minutes
- 2 x Bench Press
- 8 x V-Ups
Then AMRAP in 10 minutes of
- 20 x Double Unders
- 1 x Renegade Rows @ 18kg
- 20 x Double Unders
- 2 x Renegade Rows
- 20 x Double Unders
- 3 x Renegade Rows
- etc. until time is up
Results: Short but effective workout. Bench Press 115-125-135…-195-205lbs. Glad I went with the heavier weight for the Metcon. StreetParking’s goal was 7 rounds, ended up with 8 rounds plus 28 reps.