Glute Bridges then DUs, Snatches and Lunges

Take 15 minutes and work on a Gymnastics move.

5 rounds of

• 5 x Barbell Glute Bridges @ 50kg
• Rest 30 seconds
• 8-10 x TRX Reverse Rowswith feet on bench
• Rest 60 seconds

AMRAP in 10 minutes of

• 30 x Double Unders
• 10 x Alternating Dumbbell Snatch + 2 x Reverse Lunge @ 20kg

For the Snatch + Lunge, 1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right.

Results: Worked on Handstand Walks for the first part. Metcon 4 rounds.