10 rounds for time (15 minute time cap)
- 8 x Ground to Overhead @ 75lbs (Rx is 95lbs)
- 10 x Burpees Over the Barbell
Then 3 rounds of
- 8-10 x Strict Pullups
- Rest 30 seconds
- 45 second Handstand Hold
- Rest 60 seconds
Results: Metcon 8 rounds plus 3 reps 🙁 Used snatches for the G2OH. Pullups 5-7-6 unbroken each round.