Was in Richmond Virginia last week and dropped into West End Crossfit. It was just a 5 minute walk from my hotel, really nice people, great workouts.
AMRAP in 20 minutes
- 4 x Dumbbell Thrusters @ 35lbs (Rx is 50lbs)
- 6 x Toes to Bar
- 24 x Double Unders
Results: This one played to my strengths… 554 reps (16 rounds plus 10 reps).