Every 90 seconds for 18 minutes (3 sets of each)
- Round 1 – 6 to 8 x Strict Pullups
- Round 2 – 6 to 8 x Handstand Pushups
- Round 3 – 8 x Single Arm Kettlebell Overhead Reverse Lungs with KB in Left Hand @ 24kg
- Round 4 – 8 x Single Arm Kettlebell Overhead Reverse Lunge with KB in Right Hand @ 24kg
Then 5 rounds for time
- 21 x Kettlebell Swings
- 15 x Pushups
- 9 x Deadlift @ 165lbs
Results: Part 1 did all 8 reps except for one round of HSPU where I only did 7. Metcon in 11:06.