Crossfit Invictus Workout from October 23, 2019.
4 sets of
- 3 x Front Squats @ 75-85%
- Rest 2 minutes between rounds
Then 3 rounds for time of
- 10 x Squat Cleans @ 95lbs
- 15 x Pullups
- 20 x Sandbag Thrusters @ 30lbs or Wall Balls
Results: Front Squats 165-185-185-185lbs. Metcon in 10:40.