Front Squats then Cleans, Pullups and Sandbag Thrusters

Crossfit Invictus Workout from October 23, 2019.

4 sets of

• 3 x Front Squats @ 75-85%
• Rest 2 minutes between rounds

Then 3 rounds for time of

• 10 x Squat Cleans @ 95lbs
• 15 x Pullups
• 20 x Sandbag Thrusters @ 30lbs or Wall Balls

Results: Front Squats 165-185-185-185lbs. Metcon in 10:40.