Four rounds of
- 5 x Deadlift @ 75%
- Rest 2 minutes between rounds
Then for total reps/calories 4 rounds of 30 seconds work / 30 seconds rest of the following:
- Station 1: Row for Calories
- Station 2: Mountain Climbers
- Station 3: Sandbag Ground to Over the Shoulder @ 50lbs
- Station 4: Ring/TRX Pushups
Results: Deadlifts 225lbs. Metcon Row x 16 – Mt Climbers x 132 – Sandbags x 25 – Pushups x 65 – Total 238.