Deadlifts then Row, Mountain Climbers, Sandbag Over the Shoulder and Platewalks

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Four rounds of

  • 5 x Deadlift @ 75%
  • Rest 2 minutes between rounds

Then for total reps/calories 4 rounds of 30 seconds work / 30 seconds rest of the following:

  • Station 1: Row for Calories
  • Station 2: Mountain Climbers
  • Station 3: Sandbag Ground to Over the Shoulder @ 50lbs
  • Station 4: Ring/TRX Pushups

Results: Deadlifts 225lbs. Metcon Row x 16 – Mt Climbers x 132 – Sandbags x 25 – Pushups x 65 – Total 238.

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2 Responses to Deadlifts then Row, Mountain Climbers, Sandbag Over the Shoulder and Platewalks

  1. pmeyer says:
    02/12/2019 at 07:42

    PM, 2.12.19: DL @105kg. Metcon Row x 40 – Mt Climbers x 164 – 20kg plate GTOH x 55 – TRX Pushups x 59 – Total 318.

  2. pmeyer says:
    04/11/2019 at 07:39

    PM, 4.11.19: Deadlifts 105kg. Metcon Row x 40 – Mt Climbers x 170 – 20kg plate GTOH x 54 – TRX Pushups x 57 – Total 321.