2 rounds of
- 2 x Turkish Getups per Side
Then every 2 minutes for 6 minutes (3 rounds).
- 5 x Overhead Squats @ 80%
Then AMRAP in 15 minutes
- 6 x Dumbbell Snatch Left @ 21kg
- 30 x Double Unders
- 6 x Dumbbell Snatch Right @ 21kg
- 30 x Double Unders
- 6 x Toes to Bar
- 30 x Double Unders
Results: Used the TGUs to warm up with 8kg and 14kg. Overhead Squats @ 85lbs. Metcon 4 rounds plus 39 reps.