08/11/2019 – Fitness Managed

Just one Round, Down and Back Chipper

By cbroccoli | 08/11/2019 - 06:52 |11/02/2020 Chipper, Long (< 20 min), Task Based, W-G-M

For time

50 x Situps
40 x Kettlebell Swings
30 x Burpees
20 x Ring Dips
10 x Deadlifts @ 225lbs
20 x Ring Dips
30 x Burpees
40 x Kettlebell Swings
50 x Situps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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