Just one Round, Down and Back Chipper

By cbroccoli | 08/11/2019 - 06:52 |11/02/2020 Chipper, Long (< 20 min), Task Based, W-G-M

For time

50 x Situps
40 x Kettlebell Swings
30 x Burpees
20 x Ring Dips
10 x Deadlifts @ 225lbs
20 x Ring Dips
30 x Burpees
40 x Kettlebell Swings
50 x Situps

Results: 16:57

Tagged Burpees, Deadlift, Kettlebell Swings, Ring Dips, Situps. Bookmark the permalink.

One Response to Just one Round, Down and Back Chipper

pmeyer says:

14/11/2019 at 07:44

PM, 14.11.19: 19:23 very hard…

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