6 rounds, rest 90 seconds between rounds
- 5 x Overhead Squats @ 70%
- 3 x Overhead Squats @ 80%
- 1 x Overhead Squats @ 85%
- 5 x Overhead Squats @ 80%
- 3 x Overhead Squats @ 85%
- 1 x Overhead Squat @ 90%
Then, inspired by today’s CF Invictus WOD, AMRAP in 4 minutes of
- 5 x Hang Squat Snatch @ empty bar
- 10 x Burpees over the Barbell
Rest 2 minutes then AMRAP in 4 minutes of
- 10 x Dumbbell Power Cleans @ 18kg
- 20 x Pullups
Rest 2 minutes then AMRAP in 4 minutes of
- 15 x Box Jump Overs
- 30 x Double Unders
Results: OHS 75-85-95-85-95-100lbs. Metcon 54 reps, 55 reps, 157 reps.