Back Squats, Pullups and Pushups then Planks

Every 2 minutes for 6 minutes, work up to a heavy load

• 1 x Pause Back Squat with 3 second pause at Bottom
• 3 x Back Squat

For max complete rounds, every 2 minutes

• 5 x Strict Pullups
• 10 x Goblet Squats @ 24kg
• 15 x Pushups

Then 2 rounds

• 45 Second Plank
• 45 Second Side Plank Left
• 45 Second Side Plank Right
• Rest 60 Seconds

Results: Back Squat 185-195-205lbs. Metcon round 7 (got up to 28 reps in round 8).