Every 3 minutes for 15 minutes
- 3 x Deadlift
Work up to a heavy triple.
Then the Armistice Hero WOD (modified slightly)… AMRAP in 11 minutes of
- 11 x Power Clean @ 110lbs
- 11 x Burpees over the Bar
- 19 x Deadlifts @ 110lbs
- 18 x Toes to Bar (original is Pullups)
Results: Deadlifts 85-205-235-255-265lbs. Metcon 2 rounds plus 13 reps.