Filthy-150 WOD: Spinning Cathrine

This WOD is taken from the Filthy 150 competition going on this weekend in Ireland. For time

• 160 x Double Unders
• 10 meter Alternating Overhead Dumbbell Walking Lungs
• 24 x Alternating Dumbbell Thrusters
• 10 meter Alternating Overhead Dumbbell Walking Lungs
• 24 x Alternating Dumbbell Thrusters
• 10 meter Alternating Overhead Dumbbell Walking Lungs
• 160 x Double Unders

For the alternating overhead lunges, do the first 5m with left DB overhead and right DB in front rack position on shoulder, then the next 5m with the right DB overhead and the left DB in front rack position on shoulder.

For the alternating thrusters, only push one dumbbell overhead when you come up, alternating left and right dumbbells.

Results: Used 16kg Dumbbells. Finished in 12:06.