5 rounds
- 5 x Bench Press @ 75%
- Rest 30 Seconds
- 3 x L-Sit Ring Pullups (starting sitting on ground)
- Rest 90 seconds
Then 3 rounds for time
- 15 x Power Snatch @ 65lbs
- 15 x Overhead Squats @ 65lbs
- 15 x Toes to Bar
Results: Bench Press @ 155lbs. Metcon in 13:46.