Hotel workout…
3 rounds of 5 minute AMRAPS, rest 1 minute between rounds.
- Run 400m
- Then for the rest of the time AMRAP of
- 5 x Burpees
- 5 x DB Snatch Left @ 50lbs
- 5 x DB Snatch Right @ 50lbs
Results: 3 rounds plus 5 reps, 3 rounds plus 4 reps, 3 rounds even.