Run Burpees and DB Snatches

Hotel workout…

3 rounds of 5 minute AMRAPS, rest 1 minute between rounds.

• Run 400m
• Then for the rest of the time AMRAP of
  • 5 x Burpees
  • 5 x DB Snatch Left @ 50lbs
  • 5 x DB Snatch Right @ 50lbs

Results: 3 rounds plus 5 reps, 3 rounds plus 4 reps, 3 rounds even.