Another hotel workout…
AMRAP in 12 minutes
- 20 x Alternating DB Cleans
- 20 x V-Ups
- 20 x Alternating DB Overhead Lunges (10 with left overhead, 10 with right)
Use only on DB for the whole workout.
Results: 3 rounds plus 10 reps.
Variance Distribution
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- Core (13)
- Full Body (19)
- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (62)
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- EMOM (248)
- Tabata (59)
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- Week in Review (153)
- Weight (1,659)
- Body Weight (570)
- Heavy Weights (145)
- Light Weights (340)
- Medium Weights (661)
- Duration (1,677)