Every 2 minutes for 12 minutes
- 5 x Deadlift @ 70%
- 3 x Deadlift @ 80%
- 1 x Deadlift @ 85%
- 5 x Deadlift @ 80%
- 3 x Deadlift @ 85%
- 1 x Deadlift @ 90%
Then 5 rounds for time
- 12 x Kettlebell Swings
- 9 x Ring Dips
- 6 x Strict Pullups
Results: Deadlifts 210-240-265-240-265-285lbs. Metcon 8:24.